Homemade hummus: A healthy and delicious dip that is rich in protein.

How it is useful in menstruation cycle or period pain?

·  Protein-rich: Helps repair tissues and build muscle.

·  Fiber-rich: Aids in digestion and reduces bloating.

Important nutrients of this useful in menstruation cycle or period pain?

 ·  Protein

·  Fiber

·  Healthy fats

How much to take in menstruation cycle or period pain?

A few tablespoons as a dip or spread.

How to take in menstruation cycle or period pain?

·  Dip vegetables or bread into hummus.

·  Spread it on sandwiches or wraps.

Side effects of taking too much in menstruation cycle or period pain?

Excessive consumption can lead to weight gain.