Tension Headaches: A common type of headache characterized by a dull, aching pain.

What is Tension Headaches ?

A tension headache is a common type of headache characterized by a dull, aching pain that often feels like a tight band around the head. It is typically caused by muscle tension in the neck and shoulders.

what are the symptoms of Tension Headaches ?

The symptoms of a tension headache can include:

• A dull, aching pain in the head or neck
• A feeling of tightness or pressure around the head
• Sensitivity to light or sound
• Fatigue
• Difficulty concentrating
• Irritability

who can suffer from Tension Headaches ?

Tension headaches can affect anyone, but they are most common in adults. They are often triggered by stress, anxiety, fatigue, or poor posture.

What are the types of Tension Headaches ?

There are two main types of tension headaches:

• Episodic tension headaches: These occur occasionally and are often triggered by specific events.
• Chronic tension headaches: These occur frequently, often more than 15 days per month.

Which diagnostic tests are available for Tension Headaches ?

There are no specific diagnostic tests for tension headaches. A doctor may diagnose a tension headache based on a person’s symptoms and medical history.

What is the treatment of Tension Headaches?

There is no cure for tension headaches, but there are several treatments available to help manage the symptoms. These include:

• Over-the-counter pain relievers, such as ibuprofen or acetaminophen
• Relaxation techniques, such as yoga, meditation, or deep breathing
• Massage therapy
• Biofeedback
• Physical therapy to address underlying muscle tension

Which diet I should take, if any ?

While there is no specific diet for tension headaches, a healthy diet can help reduce stress and promote overall well-being. It is important to avoid excessive caffeine and alcohol consumption.

Which speciality of the doctor will treat Tension Headaches ?

Tension headaches are typically treated by a primary care physician or a neurologist.

Is Tension Headaches completely curable ?

There is no cure for tension headaches, but with appropriate treatment, many people can effectively manage their symptoms and improve their quality of life.