Starchy vegetables: Potatoes, corn, and peas can be high in carbohydrates.

Why to avoid in menstruation cycle or period pain?

High Carbohydrate Content: Can lead to blood sugar spikes and crashes, worsening mood swings.

Side effects of it in menstruation cycle or period pain?

·  Bloating

·  Water retention

·  Mood swings

·  Energy crashes

How much quantity is dangerous in menstruation cycle or period pain?

Excessive consumption of starchy vegetables can worsen menstrual symptoms.

How much quantity can be taken in menstruation cycle or period pain?

Limit intake of starchy vegetables, especially during PMS.

How to avoid it in menstruation cycle or period pain?

Opt for non-starchy vegetables like broccoli, spinach, or zucchini.