Smoothies: A great way to get a variety of nutrients in one meal.

How it is useful in menstruation cycle or period pain?

·  Nutrient-packed: A great way to consume fruits, vegetables, and protein.

·  Hydrating: Helps prevent dehydration.

Important nutrients of this useful in menstruation cycle or period pain?

·  Vitamins

·  Minerals

·  Fiber

·  Protein

How much to take in menstruation cycle or period pain?

One or two smoothies per day.

How to take in menstruation cycle or period pain?

Drink them fresh.

Side effects of taking too much in menstruation cycle or period pain?

Excessive consumption of sugary fruits can lead to blood sugar spikes.