Fish: A good source of omega-3 fatty acids, which can help reduce inflammation.

How it is useful in menstruation cycle or period pain?

Omega-3 fatty acids: Reduce inflammation, which can alleviate menstrual cramps and other symptoms.

Important nutrients of this useful in menstruation cycle or period pain?

·  Omega-3 fatty acids

·  Protein

·  Vitamin D

How much to take in menstruation cycle or period pain?

Aim for 2-3 servings of fish per week.

How to take in menstruation cycle or period pain?

·  Grill, bake, or poach fish.

·  Add fish to salads, soups, or stir-fries.

Side effects of taking too much in menstruation cycle or period pain?

Excessive consumption of certain types of fish, like shark or swordfish, can lead to mercury poisoning.