Artificial sweeteners: Can disrupt gut health and hormone balance.

Why to avoid in menstruation cycle or period pain?

·  Gut Health Disruption: Can lead to digestive issues and inflammation.

·  Hormone Disruption: May interfere with hormone balance.

Side effects of it in menstruation cycle or period pain?

·  Bloating

·  Gas

·  Headaches

·  Mood swings

How much quantity is dangerous in menstruation cycle or period pain?

Excessive consumption of artificial sweeteners can worsen menstrual symptoms.

How much quantity can be taken in menstruation cycle or period pain?

Limit artificial sweetener intake.

How to avoid it in menstruation cycle or period pain?

Use natural sweeteners like stevia or monk fruit.