vitamins
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Period Pain Diet
Refined grains: White bread, white rice, and white pasta are low in fiber and nutrients.
Why to avoid in menstruation cycle or period pain? · Low in Fiber: Can lead to constipation and digestive issues.…
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Period Pain Diet
Oatmeal: A good source of soluble fiber, which can help regulate digestion.
How it is useful in menstruation cycle or period pain? · Digestive Relief: Oatmeal is rich in soluble fiber, which…
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Period Pain Diet
Quinoa: A complete protein source that is also rich in fiber.
How it is useful in menstruation cycle or period pain? · Protein Powerhouse: Quinoa is a complete protein, meaning it…
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Period Pain Diet
Cruciferous vegetables: Broccoli, cauliflower, and Brussels sprouts are rich in antioxidants and fiber.
How it is useful in menstruation cycle or period pain? Antioxidants: Antioxidants help combat oxidative stress, which can contribute to…
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Period Pain Diet
Pear: Contains soluble fiber, which can help regulate digestion and reduce bloating.
How it is useful in menstruation cycle or period pain? · Vitamin C Boost: Grapefruit is packed with vitamin C,…
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Period Pain Diet
Mango: Contains antioxidants that can help reduce inflammation.
How it is useful in menstruation cycle or period pain? Mango is a fruit that can be helpful during your…
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Period Pain Diet
Kiwi: A good source of vitamin C, which can help boost immunity and reduce inflammation.
How it is useful in menstruation cycle or period pain? Kiwi is a fruit that can be helpful during your…
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Period Pain Diet
Avocado: Contains healthy fats that can help regulate hormones.
How it is useful in menstruation cycle or period pain? Avocado is a fruit that can be helpful during your…
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Period Pain Diet
Prune: A natural laxative that can help relieve constipation, which can worsen period pain.
How it is useful in menstruation cycle or period pain? Prunes are a fruit that can be helpful during your…
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