tea
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Period Pain Diet
Tea: Excessive caffeine can contribute to hormonal imbalances.
Why to avoid in menstruation cycle or period pain? Excessive caffeine can disrupt sleep patterns, increase anxiety, and worsen PMS…
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Period Pain Diet
Kombucha: A fermented beverage that contains probiotics.
How it is useful in menstruation cycle or period pain? · Probiotics: Promotes gut health and reduces bloating. · Antioxidants:…
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Period Pain Diet
Green tea: A beverage that is rich in antioxidants.
How it is useful in menstruation cycle or period pain? · Antioxidants: Reduce inflammation and oxidative stress. · Caffeine: Can…
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