sugar
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Period Pain Diet
Wine: High in sugar and calories.
Why to avoid in menstruation cycle or period pain? High in sugar and can dehydrate the body, leading to headaches…
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Period Pain Diet
Honey: While natural, it’s still high in sugar.
Why to avoid in menstruation cycle or period pain? High Sugar Content: Can lead to blood sugar spikes and crashes,…
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Period Pain Diet
Candy: High in sugar and often contains unhealthy fats.
Why to avoid in menstruation cycle or period pain? · High Sugar Content: Can lead to blood sugar spikes and…
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