Nutrition
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Period Pain Diet
Brown rice: A whole grain that is rich in fiber and nutrients.
How it is useful in menstruation cycle or period pain? · Digestive Relief: Brown rice is rich in fiber, which…
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Period Pain Treatments
Turmeric: Contains curcumin, a potent anti-inflammatory compound.
Brief information about it Turmeric, a vibrant yellow spice, is renowned for its medicinal properties, primarily attributed to its active…
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Period Pain Treatments
The Power of a Balanced Diet: Fuel Your Body with Fruits, Vegetables, and Whole Grains
Brief information about it A healthy diet rich in fruits, vegetables, and whole grains can significantly improve overall health and…
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Period Pain Diet
Too Much of a Good Thing: The Dangers of Overeating Fruits and Vegetables
Why to avoid in menstruation cycle or period pain? · Sugar Content: Some fruits, like grapes and mangoes, are high…
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Period Pain Diet
The Dangers of Excessive Caffeine Consumption
Why to avoid in menstruation cycle or period pain? · Anxiety and Insomnia: Excessive caffeine can disrupt sleep patterns and…
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Period Pain Diet
The Hidden Dangers of Overindulging in Fried Foods
Why to avoid in menstruation cycle or period pain? · Unhealthy Fats: Contributes to inflammation and weight gain, worsening period…
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Period Pain Diet
The Red Meat Risk: Overconsumption and Your Health
Why to avoid in menstruation cycle or period pain? · Saturated Fat: Contributes to inflammation, which can worsen period pain.…
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Period Pain Diet
The Dairy Dilemma: Balancing Calcium and Weight
Why to avoid in menstruation cycle or period pain? · Hormonal Imbalance: Excessive dairy consumption can disrupt hormone balance, worsening…
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Period Pain Diet
The Nut & Seed Overload: When Healthy Goes Too Far
Why to avoid in menstruation cycle or period pain? · Caloric Density: Excessive consumption can lead to weight gain. · …
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Period Pain Diet
Legumes: When Too Much Causes Gas and Bloating
Why to avoid in menstruation cycle or period pain? Bloating and Gas: Legumes are high in fiber, which can lead…
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