nature
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Period Pain Diet
Water: Staying hydrated is important for overall health.
How it is useful in menstruation cycle or period pain? Hydration: Prevents dehydration, which can worsen headaches and fatigue during…
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Period Pain Diet
Seeds: Chia seeds, flaxseeds, and pumpkin seeds are good sources of healthy fats and fiber.
How it is useful in menstruation cycle or period pain? · Healthy fats: Help regulate hormones and reduce inflammation. · …
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Period Pain Diet
Fish: A good source of omega-3 fatty acids, which can help reduce inflammation.
How it is useful in menstruation cycle or period pain? Omega-3 fatty acids: Reduce inflammation, which can alleviate menstrual cramps…
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