menstruation
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Period Pain Treatments
Fennel: Can help relieve bloating and gas, often associated with menstrual pain.
Brief information about it Fennel is an herb with aromatic seeds that have various medicinal properties. Uses · Digestive Health:…
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Period Pain Treatments
Coriander: May help regulate menstrual cycles and reduce cramps.
Brief information about it Coriander is a common herb used in cooking and has various medicinal properties. Uses · Digestive…
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Period Pain Treatments
Shatavari: Believed to nourish the reproductive system and balance hormones, reducing menstrual cramps.
Brief information about it Shatavari is an Ayurvedic herb known for its rejuvenating properties, particularly for women’s reproductive health. Uses…
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Period Pain Treatments
Sleep Your Way to Less Pain: Menstrual Relief Through Rest
Brief information about it Adequate sleep is crucial for overall health and well-being, including managing menstrual pain. Uses · Pain…
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Period Pain Treatments
Hydration for Period Relief: How Water Helps with Pain
Brief information about it Staying hydrated is essential for overall health, including menstrual health. Uses Reduced Menstrual Cramps: Adequate hydration…
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Period Pain Treatments
Menstrual Cups: A Comfortable and Less Disruptive Alternative
Brief information about it A menstrual cup is a reusable feminine hygiene product that collects menstrual fluid instead of absorbing…
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Period Pain Treatments
Soothing Your Cycle: Relaxation Techniques for Period Pain Relief
Brief information about it Relaxation techniques, such as yoga, meditation, and deep breathing, are effective in reducing stress, anxiety, and…
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Period Pain Treatments
Natural Cramp Relief: Heat Therapy
Brief information about it Applying heat to the lower abdomen or back is a common home remedy for relieving pain…
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Period Pain Diseases
Stress: Emotional stress can exacerbate period pain.
What is Stress ? Stress is a physiological and emotional response to a perceived threat or demand. It’s a natural…
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