menstruation
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Blog
Unveiling Menstrual Duration: How Long Does a Period Last?
मासिक धर्म कितने समय तक चलता है? मासिक धर्म, जिसे आमतौर पर पीरियड्स कहा जाता है, महिलाओं के जीवन का…
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Blog
Understanding the Menstrual Cycle: A Comprehensive Guide
“मासिक धर्म चक्र” क्या है और यह कितना लंबा होता है? मासिक धर्म चक्र महिलाओं के शरीर में होने वाली…
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Blog
Decoding Your Cycle: A Simple Guide to Understanding Menstruation
पीरियड क्या है? और यह क्यों होता है? पीरियड, जिसे मासिक धर्म भी कहते हैं, एक महिला के शरीर की…
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Period Pain Treatments
Fennel: Can help relieve bloating and gas, often associated with menstrual pain.
Brief information about it Fennel is an herb with aromatic seeds that have various medicinal properties. Uses · Digestive Health:…
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Period Pain Treatments
Coriander: May help regulate menstrual cycles and reduce cramps.
Brief information about it Coriander is a common herb used in cooking and has various medicinal properties. Uses · Digestive…
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Period Pain Treatments
Shatavari: Believed to nourish the reproductive system and balance hormones, reducing menstrual cramps.
Brief information about it Shatavari is an Ayurvedic herb known for its rejuvenating properties, particularly for women’s reproductive health. Uses…
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Period Pain Treatments
Sleep Your Way to Less Pain: Menstrual Relief Through Rest
Brief information about it Adequate sleep is crucial for overall health and well-being, including managing menstrual pain. Uses · Pain…
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Period Pain Treatments
Hydration for Period Relief: How Water Helps with Pain
Brief information about it Staying hydrated is essential for overall health, including menstrual health. Uses Reduced Menstrual Cramps: Adequate hydration…
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Period Pain Treatments
Menstrual Cups: A Comfortable and Less Disruptive Alternative
Brief information about it A menstrual cup is a reusable feminine hygiene product that collects menstrual fluid instead of absorbing…
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Period Pain Treatments
Soothing Your Cycle: Relaxation Techniques for Period Pain Relief
Brief information about it Relaxation techniques, such as yoga, meditation, and deep breathing, are effective in reducing stress, anxiety, and…
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