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Period Pain Diet
Cumin: A spice that can help improve digestion.
How it is useful in menstruation cycle or period pain? · Improves digestion: Reduces bloating and gas, common menstrual symptoms.…
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Period Pain Diet
Ginger: A spice with anti-inflammatory properties.
How it is useful in menstruation cycle or period pain? · Anti-inflammatory: Reduces inflammation, alleviating menstrual cramps and pain. · …
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Period Pain Diet
Cinnamon: A spice that can help regulate blood sugar.
How it is useful in menstruation cycle or period pain? · Regulates blood sugar: Helps stabilize mood swings and energy…
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Period Pain Diet
Turkey: A lean protein source that is low in fat.
How it is useful in menstruation cycle or period pain? · Protein-rich: Helps repair tissues and build muscle, which can…
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Period Pain Diet
Pineapple: Contains bromelain, another enzyme that can help reduce inflammation.
How it is useful in menstruation cycle or period pain? Pineapple is another fruit that can be beneficial during your…
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