Heart Health
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Period Pain Diet
The Hidden Dangers of Overindulging in Fried Foods
Why to avoid in menstruation cycle or period pain? · Unhealthy Fats: Contributes to inflammation and weight gain, worsening period…
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Period Pain Diet
Full-fat dairy: High in saturated fat, which can contribute to weight gain.
Why to avoid in menstruation cycle or period pain? Saturated Fat: Contributes to inflammation and weight gain, worsening period symptoms.…
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Period Pain Diet
Green tea: A beverage that is rich in antioxidants.
How it is useful in menstruation cycle or period pain? · Antioxidants: Reduce inflammation and oxidative stress. · Caffeine: Can…
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Period Pain Tests
C-Reactive Protein (CRP): To check for inflammation.
What is C-Reactive Protein (CRP) ? A C-reactive protein (CRP) test is a blood test used to measure the level…
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