healthy snacks
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Period Pain Diet
Pistachios: Can be high in calories and fat.
Why to avoid in menstruation cycle or period pain? · High-Caloric Density: Can contribute to weight gain. · Allergic Reactions:…
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Period Pain Diet
Cashews: Can be high in calories and fat.
Why to avoid in menstruation cycle or period pain? · High-Caloric Density: Can contribute to weight gain. · Allergic Reactions:…
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Period Pain Diet
Grapes: Can be high in sugar.
Why to avoid in menstruation cycle or period pain? High Sugar Content: Can lead to blood sugar spikes and crashes,…
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Period Pain Diet
Dried fruits: High in sugar and calories.
Why to avoid in menstruation cycle or period pain? High Sugar Content: Can lead to blood sugar spikes and crashes,…
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Period Pain Diet
Packaged snacks: Usually high in unhealthy fats, sugar, and sodium.
Why to avoid in menstruation cycle or period pain? · Unhealthy Fats: Contribute to inflammation and weight gain. · Excessive…
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Period Pain Diet
Prune: A natural laxative that can help relieve constipation, which can worsen period pain.
How it is useful in menstruation cycle or period pain? Prunes are a fruit that can be helpful during your…
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