healthy lifestyle
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Period Pain Treatments
The Power of a Balanced Diet: Fuel Your Body with Fruits, Vegetables, and Whole Grains
Brief information about it A healthy diet rich in fruits, vegetables, and whole grains can significantly improve overall health and…
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Period Pain Diet
Whole wheat bread: A whole grain bread that is rich in fiber.
How it is useful in menstruation cycle or period pain? · Fiber-rich: Helps regulate digestion and prevent constipation, which can…
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