healthy eating
-
Period Pain Diet
Excessive amounts of nuts and seeds: While nuts and seeds are healthy, excessive consumption can be high in calories and fat.
Why to avoid in menstruation cycle or period pain? · Caloric Density: Excessive consumption can lead to weight gain. · …
Read More » -
Period Pain Diet
Beyond Healthy: When Whole Grains Might Cause Problems
Why to avoid in menstruation cycle or period pain? · Bloating and Gas: Excessive fiber intake can lead to digestive…
Read More » -
Period Pain Diet
Pistachios: Can be high in calories and fat.
Why to avoid in menstruation cycle or period pain? · High-Caloric Density: Can contribute to weight gain. · Allergic Reactions:…
Read More » -
Period Pain Diet
Cashews: Can be high in calories and fat.
Why to avoid in menstruation cycle or period pain? · High-Caloric Density: Can contribute to weight gain. · Allergic Reactions:…
Read More » -
Period Pain Diet
Soybeans: Can interfere with thyroid function in some individuals.
Why to avoid in menstruation cycle or period pain? Potential Hormonal Disruption: In some individuals, soy can interfere with thyroid…
Read More » -
Period Pain Diet
Grapes: Can be high in sugar.
Why to avoid in menstruation cycle or period pain? High Sugar Content: Can lead to blood sugar spikes and crashes,…
Read More » -
Period Pain Diet
Dried fruits: High in sugar and calories.
Why to avoid in menstruation cycle or period pain? High Sugar Content: Can lead to blood sugar spikes and crashes,…
Read More » -
Period Pain Diet
Starchy vegetables: Potatoes, corn, and peas can be high in carbohydrates.
Why to avoid in menstruation cycle or period pain? High Carbohydrate Content: Can lead to blood sugar spikes and crashes,…
Read More » -
Period Pain Diet
Energy drinks: High in sugar and caffeine.
Why to avoid in menstruation cycle or period pain? High in sugar, caffeine, and artificial additives, which can lead to…
Read More » -
Period Pain Diet
Honey: While natural, it’s still high in sugar.
Why to avoid in menstruation cycle or period pain? High Sugar Content: Can lead to blood sugar spikes and crashes,…
Read More »