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Period Power: What to Eat and What to Avoid During Your Menstrual Cycle
मासिक धर्म के दौरान एक लड़की या महिला को क्या खाना चाहिए और क्या नहीं खाना चाहिए? मासिक धर्म के…
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Period Pain Diet
Brown rice: A whole grain that is rich in fiber and nutrients.
How it is useful in menstruation cycle or period pain? · Digestive Relief: Brown rice is rich in fiber, which…
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Period Pain Treatments
Cumin: Has anti-inflammatory properties and can aid digestion.
Brief information about it Cumin is a spice commonly used in Indian cuisine. It has various medicinal properties. Uses · …
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Period Pain Diet
Too Much of a Good Thing: The Dangers of Overeating Fruits and Vegetables
Why to avoid in menstruation cycle or period pain? · Sugar Content: Some fruits, like grapes and mangoes, are high…
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Period Pain Diet
The Red Meat Risk: Overconsumption and Your Health
Why to avoid in menstruation cycle or period pain? · Saturated Fat: Contributes to inflammation, which can worsen period pain.…
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Period Pain Diet
The Dairy Dilemma: Balancing Calcium and Weight
Why to avoid in menstruation cycle or period pain? · Hormonal Imbalance: Excessive dairy consumption can disrupt hormone balance, worsening…
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Period Pain Diet
The Nut & Seed Overload: When Healthy Goes Too Far
Why to avoid in menstruation cycle or period pain? · Caloric Density: Excessive consumption can lead to weight gain. · …
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Period Pain Diet
Legumes: When Too Much Causes Gas and Bloating
Why to avoid in menstruation cycle or period pain? Bloating and Gas: Legumes are high in fiber, which can lead…
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Period Pain Diet
The Hidden Dangers of Overindulging in Fried Foods
Why to avoid in menstruation cycle or period pain? · Unhealthy Fats: Contributes to inflammation and weight gain, worsening period…
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Period Pain Diet
The Red Meat Risk: Overconsumption and Your Health
Why to avoid in menstruation cycle or period pain? · Saturated Fat: Contributes to inflammation, which can worsen period pain.…
Read More »