gardening
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Period Pain Diet
Seeds: Chia seeds, flaxseeds, and pumpkin seeds are good sources of healthy fats and fiber.
How it is useful in menstruation cycle or period pain? · Healthy fats: Help regulate hormones and reduce inflammation. · …
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Period Pain Diet
Asparagus: A good source of fiber and vitamins.
How it is useful in menstruation cycle or period pain? · Digestive Relief: Asparagus is a good source of fiber,…
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Period Pain Diet
Cucumber: A low-calorie vegetable that can help hydrate the body.
How it is useful in menstruation cycle or period pain? · Antioxidant Powerhouse: Beets are rich in antioxidants, which help…
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