Fiber
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Period Pain Diet
Pear: Contains soluble fiber, which can help regulate digestion and reduce bloating.
How it is useful in menstruation cycle or period pain? · Vitamin C Boost: Grapefruit is packed with vitamin C,…
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Period Pain Diet
Kiwi: A good source of vitamin C, which can help boost immunity and reduce inflammation.
How it is useful in menstruation cycle or period pain? Kiwi is a fruit that can be helpful during your…
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Period Pain Diet
Prune: A natural laxative that can help relieve constipation, which can worsen period pain.
How it is useful in menstruation cycle or period pain? Prunes are a fruit that can be helpful during your…
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Period Pain Diseases
Diverticular Disease: A condition where small pouches form in the wall of the large intestine.
What is Diverticular Disease ? Diverticular disease is a condition where small pouches (diverticula) form in the wall of the…
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