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How to Safely and Hygienically Dispose of Sanitary Pads After Use
सैनिटरी पैड को इस्तेमाल के बाद निपटान कैसे करे? सैनिटरी पैड, हर महीने महिलाओं के लिए एक ज़रूरी चीज़ है,…
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Period Pain Treatments
Menstrual Cups: A Comfortable and Less Disruptive Alternative
Brief information about it A menstrual cup is a reusable feminine hygiene product that collects menstrual fluid instead of absorbing…
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Period Pain Diet
Water: Staying hydrated is important for overall health.
How it is useful in menstruation cycle or period pain? Hydration: Prevents dehydration, which can worsen headaches and fatigue during…
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Period Pain Diet
Seeds: Chia seeds, flaxseeds, and pumpkin seeds are good sources of healthy fats and fiber.
How it is useful in menstruation cycle or period pain? · Healthy fats: Help regulate hormones and reduce inflammation. · …
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