Diet
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Period Pain Diet
Brown rice: A whole grain that is rich in fiber and nutrients.
How it is useful in menstruation cycle or period pain? · Digestive Relief: Brown rice is rich in fiber, which…
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Period Pain Diet
The Hidden Dangers of Overindulging in Fried Foods
Why to avoid in menstruation cycle or period pain? · Unhealthy Fats: Contributes to inflammation and weight gain, worsening period…
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Period Pain Diet
The Red Meat Risk: Overconsumption and Your Health
Why to avoid in menstruation cycle or period pain? · Saturated Fat: Contributes to inflammation, which can worsen period pain.…
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Period Pain Diet
The Dairy Dilemma: Balancing Calcium and Weight
Why to avoid in menstruation cycle or period pain? · Hormonal Imbalance: Excessive dairy consumption can disrupt hormone balance, worsening…
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Period Pain Diet
The Nut & Seed Overload: When Healthy Goes Too Far
Why to avoid in menstruation cycle or period pain? · Caloric Density: Excessive consumption can lead to weight gain. · …
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Period Pain Diet
Legumes: When Too Much Causes Gas and Bloating
Why to avoid in menstruation cycle or period pain? Bloating and Gas: Legumes are high in fiber, which can lead…
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Period Pain Diet
The Paradox of Produce: When Fruits & Veggies Lead to Weight Gain
Why to avoid in menstruation cycle or period pain? · Sugar Content: Some fruits, like grapes and mangoes, are high…
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Period Pain Diet
The Hidden Dangers of Overindulging in Fried Foods
Why to avoid in menstruation cycle or period pain? · Unhealthy Fats: Contributes to inflammation and weight gain, worsening period…
Read More » -
Period Pain Diet
The Red Meat Risk: Overconsumption and Your Health
Why to avoid in menstruation cycle or period pain? · Saturated Fat: Contributes to inflammation, which can worsen period pain.…
Read More » -
Period Pain Diet
Excessive amounts of dairy: While dairy is a good source of calcium, excessive consumption can contribute to weight gain.
Why to avoid in menstruation cycle or period pain · Hormonal Imbalance: Excessive dairy consumption can disrupt hormone balance, worsening…
Read More »