culinary
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Period Pain Diet
Beef: High in saturated fat and can contribute to weight gain.
Why to avoid in menstruation cycle or period pain? · Saturated Fat: Contributes to inflammation, which can worsen period pain…
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Period Pain Diet
Cumin: A spice that can help improve digestion.
How it is useful in menstruation cycle or period pain? · Improves digestion: Reduces bloating and gas, common menstrual symptoms.…
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