cooking tips
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Period Pain Diet
Canned foods: Often contain preservatives and excessive sodium.
Why to avoid in menstruation cycle or period pain? · Preservatives: Can disrupt hormone balance and worsen PMS symptoms. · …
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Period Pain Diet
Whole grain pasta: A whole grain pasta that is rich in fiber
How it is useful in menstruation cycle or period pain? · Fiber-rich: Helps regulate digestion and prevent constipation. · Nutrient-dense:…
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Period Pain Diet
Cruciferous vegetables: Broccoli, cauliflower, and Brussels sprouts are rich in antioxidants and fiber.
How it is useful in menstruation cycle or period pain? Antioxidants: Antioxidants help combat oxidative stress, which can contribute to…
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