comfort food
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Period Pain Diet
Fast food: High in unhealthy fats, sodium, and calories.
Why to avoid in menstruation cycle or period pain? · Unhealthy Fats: Contribute to inflammation and weight gain, worsening period…
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Period Pain Diet
Sweet potatoes: A good source of fiber and potassium.
How it is useful in menstruation cycle or period pain? Antioxidant Powerhouse: Carrots are rich in beta-carotene, a powerful antioxidant…
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