caffeine
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Period Pain Diet
Excessive amounts of caffeine: While caffeine can provide a temporary energy boost, excessive consumption can contribute to anxiety, insomnia, and digestive problems.
Why to avoid in menstruation cycle or period pain? · Anxiety and Insomnia: Excessive caffeine can disrupt sleep patterns and…
Read More » -
Period Pain Diet
Excessive amounts of caffeine: While caffeine can provide a temporary energy boost, excessive consumption can contribute to anxiety, insomnia, and digestive problems.
Why to avoid in menstruation cycle or period pain? · Anxiety and Insomnia: Excessive caffeine can disrupt sleep and increase…
Read More »