Home Remedies for Period Pain
Discover effective home remedies for period pain relief. Learn how heat therapy, herbal teas like chamomile, gentle yoga, and magnesium-rich foods can help soothe cramps. Explore natural ways to ease discomfort during menstruation and improve your overall well-being with these simple, safe remedies.
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Valerian Root: Can help promote relaxation and reduce anxiety.
Brief information about it Valerian root is a herb commonly used to promote relaxation and sleep. Uses · Anxiety Relief:…
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Mint: Has refreshing and calming properties.
Brief information about it Mint is a herb with a refreshing and soothing aroma. Uses · Digestive Health: Relieves indigestion,…
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Fennel: Can help relieve bloating and gas, often associated with menstrual pain.
Brief information about it Fennel is an herb with aromatic seeds that have various medicinal properties. Uses · Digestive Health:…
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Cumin: Has anti-inflammatory properties and can aid digestion.
Brief information about it Cumin is a spice commonly used in Indian cuisine. It has various medicinal properties. Uses · …
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Coriander: May help regulate menstrual cycles and reduce cramps.
Brief information about it Coriander is a common herb used in cooking and has various medicinal properties. Uses · Digestive…
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Shatavari Churna: A powder form of Shatavari, often used to balance hormones.
Brief information about it Shatavari Churna is a powdered form of the Shatavari herb, often used in Ayurvedic medicine. Uses…
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Punarnava (Boerhaavia diffusa): Known for its diuretic and anti-inflammatory properties.
Brief information about it Punarnava is an Ayurvedic herb with diuretic and anti-inflammatory properties. Uses · Diuretic: Increases urine output.…
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Yashtimadhu (Licorice Root): Helps balance hormones and reduce inflammation.
Brief information about it Yashtimadhu, or licorice root, is an herb with various medicinal properties. Uses · Hormonal Balance: Helps…
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Dashmool: A blend of ten herbs used to balance hormones and relieve menstrual pain.
Brief information about it Dashmool is an Ayurvedic herbal formulation that contains a blend of ten herbs. It is primarily…
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Chyawanprash: A popular Ayurvedic jam containing amla (Indian gooseberry) and various herbs, known for its immune-boosting and digestive properties.
Brief information about it Chyawanprash is a traditional Ayurvedic jam-like formulation that contains a blend of herbs, minerals, and vitamins.…
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