Period Pain Diet
Discover the best foods to ease period pain. Learn how a balanced diet rich in anti-inflammatory nutrients, herbal teas, and hydration can naturally reduce cramps and boost overall comfort.
-
Soybeans: Can interfere with thyroid function in some individuals.
Why to avoid in menstruation cycle or period pain? Potential Hormonal Disruption: In some individuals, soy can interfere with thyroid…
Read More » -
Grapes: Can be high in sugar.
Why to avoid in menstruation cycle or period pain? High Sugar Content: Can lead to blood sugar spikes and crashes,…
Read More » -
Dried fruits: High in sugar and calories.
Why to avoid in menstruation cycle or period pain? High Sugar Content: Can lead to blood sugar spikes and crashes,…
Read More » -
Starchy vegetables: Potatoes, corn, and peas can be high in carbohydrates.
Why to avoid in menstruation cycle or period pain? High Carbohydrate Content: Can lead to blood sugar spikes and crashes,…
Read More » -
Energy drinks: High in sugar and caffeine.
Why to avoid in menstruation cycle or period pain? High in sugar, caffeine, and artificial additives, which can lead to…
Read More » -
Tea: Excessive caffeine can contribute to hormonal imbalances.
Why to avoid in menstruation cycle or period pain? Excessive caffeine can disrupt sleep patterns, increase anxiety, and worsen PMS…
Read More » -
Coffee: Excessive caffeine can contribute to hormonal imbalances.
Why to avoid in menstruation cycle or period pain? Excessive caffeine can disrupt sleep patterns, increase anxiety, and worsen PMS…
Read More » -
Liquor: High in calories and can contribute to weight gain.
Why to avoid in menstruation cycle or period pain? Can dehydrate the body, leading to headaches and fatigue. It can…
Read More » -
Wine: High in sugar and calories.
Why to avoid in menstruation cycle or period pain? High in sugar and can dehydrate the body, leading to headaches…
Read More » -
Beer: High in calories and can contribute to weight gain.
Why to avoid in menstruation cycle or period pain? Can dehydrate the body, leading to headaches and fatigue. It can…
Read More »