Honey: While natural, it’s still high in sugar.

Why to avoid in menstruation cycle or period pain?

High Sugar Content: Can lead to blood sugar spikes and crashes, worsening mood swings.

Side effects of it in menstruation cycle or period pain?

·  Bloating

·  Water retention

·  Weight gain

·  Mood swings

·  Digestive issues

How much quantity is dangerous in menstruation cycle or period pain?

Frequent consumption of honey, especially in large quantities, can worsen menstrual symptoms.

How much quantity can be taken in menstruation cycle or period pain?

Limit honey intake to occasional use and in small amounts.

How to avoid it in menstruation cycle or period pain?

Use natural sweeteners like stevia or monk fruit.