Period Pain Diet
Discover the best foods to ease period pain. Learn how a balanced diet rich in anti-inflammatory nutrients, herbal teas, and hydration can naturally reduce cramps and boost overall comfort.
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Brown rice: A whole grain that is rich in fiber and nutrients.
How it is useful in menstruation cycle or period pain? · Digestive Relief: Brown rice is rich in fiber, which…
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Excessive amounts of certain fruits and vegetables: While fruits and vegetables are essential for good health, excessive consumption of certain types can lead to weight gain and other health problems.
Why to avoid in menstruation cycle or period pain? · Sugar Content: Some fruits, like grapes and mangoes, are high…
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Excessive amounts of caffeine: While caffeine can provide a temporary energy boost, excessive consumption can contribute to anxiety, insomnia, and digestive problems.
Why to avoid in menstruation cycle or period pain? · Anxiety and Insomnia: Excessive caffeine can disrupt sleep patterns and…
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Excessive amounts of alcohol: While alcohol can be enjoyed in moderation, excessive consumption can contribute to weight gain and liver damage.
Why to avoid in menstruation cycle or period pain? · Dehydration: Alcohol can dehydrate the body, leading to headaches and…
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Excessive amounts of fried foods: While fried foods are delicious, excessive consumption can contribute to weight gain and heart disease.
Why to avoid in menstruation cycle or period pain? · Unhealthy Fats: Contributes to inflammation and weight gain, worsening period…
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Excessive amounts of red meat: While red meat is a good source of protein, excessive consumption can contribute to weight gain and heart disease.
Why to avoid in menstruation cycle or period pain? · Saturated Fat: Contributes to inflammation, which can worsen period pain.…
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Excessive amounts of dairy: While dairy is a good source of calcium, excessive consumption can contribute to weight gain.
Why to avoid in menstruation cycle or period pain? · Hormonal Imbalance: Excessive dairy consumption can disrupt hormone balance, worsening…
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Excessive amounts of nuts and seeds: While nuts and seeds are healthy, excessive consumption can be high in calories and fat.
Why to avoid in menstruation cycle or period pain? · Caloric Density: Excessive consumption can lead to weight gain. · …
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Excessive amounts of legumes: While legumes are a healthy protein source, excessive consumption can lead to bloating and gas.
Why to avoid in menstruation cycle or period pain? Bloating and Gas: Legumes are high in fiber, which can lead…
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Excessive amounts of certain fruits and vegetables: While fruits and vegetables are essential for good health, excessive consumption of certain types can lead to weight gain and other health problems.
Why to avoid in menstruation cycle or period pain? · Sugar Content: Some fruits, like grapes and mangoes, are high…
Read More »