Fennel: Can help relieve bloating and gas, often associated with menstrual pain.
Brief information about it
Fennel is an herb with aromatic seeds that have various medicinal properties.
Uses
· Digestive Health: Improves digestion, reduces bloating, and relieves gas.
· Menstrual Cramps: May help relieve menstrual cramps.
· Antioxidant Properties: Protects cells from damage caused by free radicals.
Mechanism of action
· Carminative Properties: Reduces gas and bloating.
· Anti-inflammatory Properties: Reduces inflammation.
· Antioxidant Properties: Neutralizes harmful free radicals.
Elimination half life
The elimination half-life of fennel compounds hasn’t been specifically studied.
Route of Administration
Oral: Fennel seeds can be consumed orally in the form of powder, tea, or as a part of various dishes.
Side effects
Generally well-tolerated, but excessive consumption may lead to:
- Allergic reactions
- Skin irritation
Dose
The appropriate dosage of fennel can vary depending on the specific condition and individual needs. It’s best to consult with a healthcare provider to determine the right dosage for you.
Precautions
· Pregnancy and Breastfeeding: Pregnant or breastfeeding women should consult with a healthcare provider before using fennel.
· Hormonal Conditions: Fennel may interact with hormones, so it’s important to consult with a healthcare provider before use.
· Allergic Reactions: Some people may be allergic to fennel.
