wellbeing
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Period Pain Treatments
Hydration for Period Relief: How Water Helps with Pain
Brief information about it Staying hydrated is essential for overall health, including menstrual health. Uses Reduced Menstrual Cramps: Adequate hydration…
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Period Pain Treatments
Engage in gentle exercise: Moderate exercise can help release endorphins, which have pain-relieving effects.
Brief information about it Gentle exercise, such as yoga, walking, or swimming, can be beneficial for reducing pain and improving…
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Period Pain Diet
Apple: Contains pectin, a fiber that can help regulate digestion and reduce bloating.
How it is useful in menstruation cycle or period pain? Apples, a popular fruit enjoyed worldwide, offer several benefits that…
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