Weight management
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Period Pain Diet
Too Much of a Good Thing: The Dangers of Overeating Fruits and Vegetables
Why to avoid in menstruation cycle or period pain? · Sugar Content: Some fruits, like grapes and mangoes, are high…
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Period Pain Diet
Beyond the Buzz: Alcohol’s Impact on Weight and Liver
Why to avoid in menstruation cycle or period pain? · Dehydration: Alcohol can dehydrate the body, leading to headaches and…
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Period Pain Diet
The Dairy Dilemma: Balancing Calcium and Weight
Why to avoid in menstruation cycle or period pain? · Hormonal Imbalance: Excessive dairy consumption can disrupt hormone balance, worsening…
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Period Pain Diet
The Nut & Seed Overload: When Healthy Goes Too Far
Why to avoid in menstruation cycle or period pain? · Caloric Density: Excessive consumption can lead to weight gain. · …
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Period Pain Diet
Pistachios: Can be high in calories and fat.
Why to avoid in menstruation cycle or period pain? · High-Caloric Density: Can contribute to weight gain. · Allergic Reactions:…
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Period Pain Diet
Liquor: High in calories and can contribute to weight gain.
Why to avoid in menstruation cycle or period pain? Can dehydrate the body, leading to headaches and fatigue. It can…
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Period Pain Diet
Artificial sweeteners: Can disrupt gut health and hormone balance.
Why to avoid in menstruation cycle or period pain? · Gut Health Disruption: Can lead to digestive issues and inflammation.…
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Period Pain Diet
Honey: While natural, it’s still high in sugar.
Why to avoid in menstruation cycle or period pain? High Sugar Content: Can lead to blood sugar spikes and crashes,…
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Period Pain Diet
Whole grain pasta: A whole grain pasta that is rich in fiber
How it is useful in menstruation cycle or period pain? · Fiber-rich: Helps regulate digestion and prevent constipation. · Nutrient-dense:…
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Period Pain Diseases
Polycystic ovary syndrome (pcos):A hormonal disorder that can cause irregular periods and cysts on the ovaries.
What is Polycystic ovary syndrome (pcos)? Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects women of reproductive age.…
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