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Period Pain Diet
Soda: High in sugar and calories.
Why to avoid in menstruation cycle or period pain? · High Sugar Content: Can lead to blood sugar spikes and…
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Period Pain Diet
Cinnamon: A spice that can help regulate blood sugar.
How it is useful in menstruation cycle or period pain? · Regulates blood sugar: Helps stabilize mood swings and energy…
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Period Pain Diet
Mango: Contains antioxidants that can help reduce inflammation.
How it is useful in menstruation cycle or period pain? Mango is a fruit that can be helpful during your…
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