stress relief
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Sample Category
Stress Management and Period Pain: Coping Mechanisms
Stress can significantly worsen period pain. Here’s how stress management techniques can help: 1. Relaxation Techniques: Deep Breathing: Simple…
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Period Pain Treatments
Chamomile: Known for its calming and relaxing effects, it can help reduce stress and anxiety.
Brief information about it Chamomile is an herb commonly used for its calming and soothing properties Uses · Relaxation: Reduces…
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Period Pain Treatments
Ashwagandha for Period Pain: Natural Relief and Balance
Brief information about it Ashwagandha is an Ayurvedic herb with adaptogenic properties, helping the body adapt to stress. Uses · …
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Period Pain Tests
Acupuncture: To stimulate specific points on the body to relieve pain.
What is Acupuncture? Acupuncture is not a test, but a form of alternative medicine that involves inserting thin needles into…
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