SelfCare
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Period Pain Treatments
Soothing Your Cycle: Relaxation Techniques for Period Pain Relief
Brief information about it Relaxation techniques, such as yoga, meditation, and deep breathing, are effective in reducing stress, anxiety, and…
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Period Pain Treatments
Massage: Gently massage your lower back or abdomen to promote relaxation and ease cramps.
Brief information about it Massage therapy involves the manipulation of soft tissues to promote relaxation, reduce pain, and improve overall…
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Period Pain Diseases
Tension Headaches: A common type of headache characterized by a dull, aching pain.
What is Tension Headaches ? A tension headache is a common type of headache characterized by a dull, aching pain…
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