portion control
-
Period Pain Diet
The Dairy Dilemma: Balancing Calcium and Weight
Why to avoid in menstruation cycle or period pain? · Hormonal Imbalance: Excessive dairy consumption can disrupt hormone balance, worsening…
Read More » -
Period Pain Diet
The Nut & Seed Overload: When Healthy Goes Too Far
Why to avoid in menstruation cycle or period pain? · Caloric Density: Excessive consumption can lead to weight gain. · …
Read More » -
Period Pain Diet
Excessive amounts of dairy: While dairy is a good source of calcium, excessive consumption can contribute to weight gain.
Why to avoid in menstruation cycle or period pain · Hormonal Imbalance: Excessive dairy consumption can disrupt hormone balance, worsening…
Read More » -
Period Pain Diet
Excessive amounts of nuts and seeds: While nuts and seeds are healthy, excessive consumption can be high in calories and fat.
Why to avoid in menstruation cycle or period pain? · Caloric Density: Excessive consumption can lead to weight gain. · …
Read More » -
Period Pain Diet
Beyond Healthy: When Whole Grains Might Cause Problems
Why to avoid in menstruation cycle or period pain? · Bloating and Gas: Excessive fiber intake can lead to digestive…
Read More » -
Period Pain Diet
Pistachios: Can be high in calories and fat.
Why to avoid in menstruation cycle or period pain? · High-Caloric Density: Can contribute to weight gain. · Allergic Reactions:…
Read More »