period pain treatment
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Period Pain Treatments
Take a warm bath or shower: The warmth can help soothe cramping muscles.
Brief information about it A warm bath or shower can be a soothing and effective way to relieve pain and…
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Period Pain Treatments
Engage in gentle exercise: Moderate exercise can help release endorphins, which have pain-relieving effects.
Brief information about it Gentle exercise, such as yoga, walking, or swimming, can be beneficial for reducing pain and improving…
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Period Pain Treatments
Massage: Gently massage your lower back or abdomen to promote relaxation and ease cramps.
Brief information about it Massage therapy involves the manipulation of soft tissues to promote relaxation, reduce pain, and improve overall…
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Period Pain Treatments
Take over-the-counter pain medication: Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or naproxen can help reduce pain and inflammation.
Brief information about it Nonsteroidal anti-inflammatory drugs (NSAIDs) are a class of medications used to reduce pain, fever, and inflammation.…
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Period Pain Treatments
Apply heat: Place a heating pad or hot water bottle on your lower abdomen or back to relax the muscles and relieve cramps.
Brief information about it Applying heat to the lower abdomen or back is a common home remedy for relieving pain…
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