nuts and seeds
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Period Pain Diet
The Nut & Seed Overload: When Healthy Goes Too Far
Why to avoid in menstruation cycle or period pain? · Caloric Density: Excessive consumption can lead to weight gain. · …
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Period Pain Diet
Excessive amounts of nuts and seeds: While nuts and seeds are healthy, excessive consumption can be high in calories and fat.
Why to avoid in menstruation cycle or period pain? · Caloric Density: Excessive consumption can lead to weight gain. · …
Read More »