moderation
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Period Pain Diet
Beyond the Buzz: Alcohol’s Impact on Weight and Liver
Why to avoid in menstruation cycle or period pain? · Dehydration: Alcohol can dehydrate the body, leading to headaches and…
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Period Pain Diet
The Red Meat Risk: Overconsumption and Your Health
Why to avoid in menstruation cycle or period pain? · Saturated Fat: Contributes to inflammation, which can worsen period pain.…
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Period Pain Diet
The Hidden Costs of Overdoing It: Alcohol, Weight, and Your Liver
Why to avoid in menstruation cycle or period pain? · Dehydration: Alcohol can lead to dehydration, worsening headaches and fatigue.…
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Period Pain Diet
Excessive amounts of dairy: While dairy is a good source of calcium, excessive consumption can contribute to weight gain.
Why to avoid in menstruation cycle or period pain · Hormonal Imbalance: Excessive dairy consumption can disrupt hormone balance, worsening…
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