menstrual health
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Blog
“No Shame in the Flow: Normalizing Period Talk”
क्या किसी महिला को अपने मासिक धर्म के बारे में बात करने में शर्म आनी चाहिए? नहीं, बिलकुल नहीं! मासिक…
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Period & Pickles: Debunking the Kitchen Taboos for Menstruating Women
क्या पीरियड्स में महिलाएं अचार नहीं छू सकतीं या रसोई में नहीं जा सकतीं? मासिक धर्म (Periods) को लेकर हमारे…
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Debunking Common Myths About Period Pain
Let’s address some common misconceptions about period pain: Myth 1: “Period pain is normal and you just have to deal…
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Natural Remedies for Period Pain: Herbal Teas, Supplements, and More
While not a substitute for medical advice, some natural remedies may offer relief from period pain. Here are a few:…
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Over-the-Counter Relief: Finding the Best Medications for Period Pain
Over-the-counter (OTC) pain relievers can be effective in managing menstrual cramps. Here are some common options: Non-Steroidal Anti-Inflammatory Drugs (NSAIDs):…
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Soothing Period Cramps: Exploring Hot Water Bottles, Heating Pads & More
Heat therapy is a simple yet effective way to alleviate menstrual cramps. Applying heat to your abdomen or lower back…
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Sleep and Period Pain: The Importance of Rest
Sleep plays a crucial role in overall health and well-being, and its impact on period pain is significant. Impact…
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Period Pain Treatments
Tranexamic Acid: Can reduce menstrual bleeding and pain.
Brief information about it Tranexamic acid is a medication that helps reduce heavy menstrual bleeding. Uses · Heavy menstrual bleeding…
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Period Pain Treatments
Fenugreek Seeds: May help regulate menstrual cycles and reduce blood sugar levels.
Brief information about it Fenugreek seeds are a spice commonly used in Indian cuisine. They have various medicinal properties. Uses…
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Period Pain Treatments
Ashwagandha for Period Pain: Natural Relief and Balance
Brief information about it Ashwagandha is an Ayurvedic herb with adaptogenic properties, helping the body adapt to stress. Uses · …
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