menstrual health
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Blog
Debunking Common Myths About Period Pain
Let’s address some common misconceptions about period pain: Myth 1: “Period pain is normal and you just have to deal…
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Blog
Natural Remedies for Period Pain: Herbal Teas, Supplements, and More
While not a substitute for medical advice, some natural remedies may offer relief from period pain. Here are a few:…
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Blog
Over-the-Counter Relief: Finding the Best Medications for Period Pain
Over-the-counter (OTC) pain relievers can be effective in managing menstrual cramps. Here are some common options: Non-Steroidal Anti-Inflammatory Drugs (NSAIDs):…
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Blog
Soothing Period Cramps: Exploring Hot Water Bottles, Heating Pads & More
Heat therapy is a simple yet effective way to alleviate menstrual cramps. Applying heat to your abdomen or lower back…
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Blog
Sleep and Period Pain: The Importance of Rest
Sleep plays a crucial role in overall health and well-being, and its impact on period pain is significant. Impact…
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Period Pain Treatments
Tranexamic Acid: Can reduce menstrual bleeding and pain.
Brief information about it Tranexamic acid is a medication that helps reduce heavy menstrual bleeding. Uses · Heavy menstrual bleeding…
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Period Pain Treatments
Fenugreek Seeds: May help regulate menstrual cycles and reduce blood sugar levels.
Brief information about it Fenugreek seeds are a spice commonly used in Indian cuisine. They have various medicinal properties. Uses…
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Period Pain Treatments
Ashwagandha for Period Pain: Natural Relief and Balance
Brief information about it Ashwagandha is an Ayurvedic herb with adaptogenic properties, helping the body adapt to stress. Uses · …
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Period Pain Treatments
Hydration for Period Relief: How Water Helps with Pain
Brief information about it Staying hydrated is essential for overall health, including menstrual health. Uses Reduced Menstrual Cramps: Adequate hydration…
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Period Pain Diseases
Vitamin Deficiencies and Period Pain: What’s the Connection?
What is Vitamin Deficiencies ? A vitamin deficiency occurs when your body doesn’t get enough of a particular vitamin. Vitamins…
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