insomnia
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Period Pain Treatments
Aleve PM: A combination of naproxen sodium and diphenhydramine
Brief information about it? Aleve PM is a combination medication containing naproxen sodium and diphenhydramine. Uses · Pain relief · …
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Period Pain Treatments
Motrin PM: A combination of ibuprofen and diphenhydramine.
Brief information about it Motrin PM is a combination medication containing ibuprofen and diphenhydramine. Uses · Pain relief · Fever…
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Period Pain Treatments
Valerian Root: Can help promote relaxation and reduce anxiety.
Brief information about it Valerian root is a herb commonly used to promote relaxation and sleep. Uses · Anxiety Relief:…
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Period Pain Diet
The Dangers of Excessive Caffeine Consumption
Why to avoid in menstruation cycle or period pain? · Anxiety and Insomnia: Excessive caffeine can disrupt sleep patterns and…
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Period Pain Diet
The Caffeine Crash: Understanding the Dangers of Overconsumption
Why to avoid in menstruation cycle or period pain? · Anxiety and Insomnia: Excessive caffeine can disrupt sleep and increase…
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Period Pain Tests
Sleep Study: To evaluate sleep quality and disturbances.
What is Sleep Study? A sleep study, also known as a polysomnography, is a comprehensive evaluation of sleep patterns and…
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