healthyfood
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Period Pain Diet
Avocado: A good source of healthy monounsaturated fats.
How it is useful in menstruation cycle or period pain? · Healthy fats: Help regulate hormones and reduce inflammation. · …
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Period Pain Diet
Pear: Contains soluble fiber, which can help regulate digestion and reduce bloating.
How it is useful in menstruation cycle or period pain? · Vitamin C Boost: Grapefruit is packed with vitamin C,…
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Period Pain Diet
Grapefruit: A good source of vitamin C and fiber.
How it is useful in menstruation cycle or period pain? Vitamin C: Vitamin C is a powerful antioxidant that can…
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