Health and wellness
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Period Pain Treatments
Turmeric: Contains curcumin, a potent anti-inflammatory compound.
Brief information about it Turmeric, a vibrant yellow spice, is renowned for its medicinal properties, primarily attributed to its active…
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Period Pain Diet
The Caffeine Crash: Understanding the Dangers of Overconsumption
Why to avoid in menstruation cycle or period pain? · Anxiety and Insomnia: Excessive caffeine can disrupt sleep and increase…
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Period Pain Diet
The Hidden Costs of Overdoing It: Alcohol, Weight, and Your Liver
Why to avoid in menstruation cycle or period pain? · Dehydration: Alcohol can lead to dehydration, worsening headaches and fatigue.…
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