fruit
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Period Pain Diet
Dried fruits: High in sugar and calories.
Why to avoid in menstruation cycle or period pain? High Sugar Content: Can lead to blood sugar spikes and crashes,…
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Period Pain Diet
Pear: Contains soluble fiber, which can help regulate digestion and reduce bloating.
How it is useful in menstruation cycle or period pain? · Vitamin C Boost: Grapefruit is packed with vitamin C,…
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Period Pain Diet
Mango: Contains antioxidants that can help reduce inflammation.
How it is useful in menstruation cycle or period pain? Mango is a fruit that can be helpful during your…
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Period Pain Diet
Kiwi: A good source of vitamin C, which can help boost immunity and reduce inflammation.
How it is useful in menstruation cycle or period pain? Kiwi is a fruit that can be helpful during your…
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Period Pain Diet
Pineapple: Contains bromelain, another enzyme that can help reduce inflammation.
How it is useful in menstruation cycle or period pain? Pineapple is another fruit that can be beneficial during your…
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