Digestive Health
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Period Pain Treatments
Cumin: Has anti-inflammatory properties and can aid digestion.
Brief information about it Cumin is a spice commonly used in Indian cuisine. It has various medicinal properties. Uses · …
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Period Pain Treatments
Chyawanprash: Your Ayurvedic Immune Booster
Brief information about it Chyawanprash is a traditional Ayurvedic jam-like formulation that contains a blend of herbs, minerals, and vitamins.…
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Period Pain Diet
Too Much of a Good Thing: The Dangers of Overeating Fruits and Vegetables
Why to avoid in menstruation cycle or period pain? · Sugar Content: Some fruits, like grapes and mangoes, are high…
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Period Pain Diet
The Caffeine Crash: Understanding the Dangers of Overconsumption
Why to avoid in menstruation cycle or period pain? · Anxiety and Insomnia: Excessive caffeine can disrupt sleep and increase…
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Period Pain Diet
Beyond Healthy: When Whole Grains Might Cause Problems
Why to avoid in menstruation cycle or period pain? · Bloating and Gas: Excessive fiber intake can lead to digestive…
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Period Pain Diet
Prune: A natural laxative that can help relieve constipation, which can worsen period pain.
How it is useful in menstruation cycle or period pain? Prunes are a fruit that can be helpful during your…
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Period Pain Diseases
Diverticular Disease: A condition where small pouches form in the wall of the large intestine.
What is Diverticular Disease ? Diverticular disease is a condition where small pouches (diverticula) form in the wall of the…
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Period Pain Diseases
Ulcerative Colitis: An inflammatory bowel disease that affects the large intestine and rectum.
What is Ulcerative Colitis ? Ulcerative colitis is a chronic inflammatory bowel disease (IBD) that affects the large intestine (colon).…
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