Diet
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Period Pain Diet
Excessive amounts of legumes: While legumes are a healthy protein source, excessive consumption can lead to bloating and gas.
Why to avoid in menstruation cycle or period pain? Bloating and Gas: Legumes are high in fiber, which can lead…
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Period Pain Diet
Beyond Healthy: When Whole Grains Might Cause Problems
Why to avoid in menstruation cycle or period pain? · Bloating and Gas: Excessive fiber intake can lead to digestive…
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Period Pain Diet
Pistachios: Can be high in calories and fat.
Why to avoid in menstruation cycle or period pain? · High-Caloric Density: Can contribute to weight gain. · Allergic Reactions:…
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Period Pain Diet
Cashews: Can be high in calories and fat.
Why to avoid in menstruation cycle or period pain? · High-Caloric Density: Can contribute to weight gain. · Allergic Reactions:…
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Period Pain Diet
Soybeans: Can interfere with thyroid function in some individuals.
Why to avoid in menstruation cycle or period pain? Potential Hormonal Disruption: In some individuals, soy can interfere with thyroid…
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Period Pain Diet
Grapes: Can be high in sugar.
Why to avoid in menstruation cycle or period pain? High Sugar Content: Can lead to blood sugar spikes and crashes,…
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Period Pain Diet
Dried fruits: High in sugar and calories.
Why to avoid in menstruation cycle or period pain? High Sugar Content: Can lead to blood sugar spikes and crashes,…
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Period Pain Diet
Starchy vegetables: Potatoes, corn, and peas can be high in carbohydrates.
Why to avoid in menstruation cycle or period pain? High Carbohydrate Content: Can lead to blood sugar spikes and crashes,…
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Period Pain Diet
Liquor: High in calories and can contribute to weight gain.
Why to avoid in menstruation cycle or period pain? Can dehydrate the body, leading to headaches and fatigue. It can…
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Period Pain Diet
Wine: High in sugar and calories.
Why to avoid in menstruation cycle or period pain? High in sugar and can dehydrate the body, leading to headaches…
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