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Period Pain Diet
Beef: High in saturated fat and can contribute to weight gain.
Why to avoid in menstruation cycle or period pain? · Saturated Fat: Contributes to inflammation, which can worsen period pain…
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Period Pain Diet
Maple syrup: High in sugar.
Why to avoid in menstruation cycle or period pain? High Sugar Content: Can lead to blood sugar spikes and crashes,…
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Period Pain Diet
Cakes and pastries: High in sugar, unhealthy fats, and refined carbohydrates.
Why to avoid in menstruation cycle or period pain? · High Sugar Content: Can lead to blood sugar spikes and…
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Period Pain Diet
Soda: High in sugar and calories.
Why to avoid in menstruation cycle or period pain? · High Sugar Content: Can lead to blood sugar spikes and…
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Period Pain Diet
Fast food: High in unhealthy fats, sodium, and calories.
Why to avoid in menstruation cycle or period pain? · Unhealthy Fats: Contribute to inflammation and weight gain, worsening period…
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Period Pain Diet
Chicken: A lean protein source that is low in fat.
How it is useful in menstruation cycle or period pain? · Protein-rich: Helps repair tissues and build muscle, which can…
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Period Pain Diet
Mango: Contains antioxidants that can help reduce inflammation.
How it is useful in menstruation cycle or period pain? Mango is a fruit that can be helpful during your…
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