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Blog
“Understanding Period Bloating: Hormones, Salt, and Self-Care”
मासिक धर्म के दौरान एक लड़की या महिला को पेट फूला हुआ क्यों महसूस होता है? मासिक धर्म के दौरान…
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Blog
“Beyond Cramps: The Full Spectrum of Period Symptoms”
मासिक धर्म के सामान्य लक्षण क्या हैं? मासिक धर्म के दौरान शरीर में कई तरह के बदलाव होते हैं, जिनके…
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Blog
Period Power: What to Eat and What to Avoid During Your Menstrual Cycle
मासिक धर्म के दौरान एक लड़की या महिला को क्या खाना चाहिए और क्या नहीं खाना चाहिए? मासिक धर्म के…
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Blog
Understanding PMS: What is Premenstrual Syndrome?
पीएमएस (प्रीमेंस्ट्रुअल सिंड्रोम) क्या है? हर महीने, जब एक लड़की या महिला अपने मासिक धर्म (पीरियड्स) के करीब आती है,…
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Period Pain Treatments
Fennel: Can help relieve bloating and gas, often associated with menstrual pain.
Brief information about it Fennel is an herb with aromatic seeds that have various medicinal properties. Uses · Digestive Health:…
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Period Pain Diet
Legumes: When Too Much Causes Gas and Bloating
Why to avoid in menstruation cycle or period pain? Bloating and Gas: Legumes are high in fiber, which can lead…
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Period Pain Diet
Excessive amounts of legumes: While legumes are a healthy protein source, excessive consumption can lead to bloating and gas.
Why to avoid in menstruation cycle or period pain? Bloating and Gas: Legumes are high in fiber, which can lead…
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Period Pain Diet
Apple: Contains pectin, a fiber that can help regulate digestion and reduce bloating.
How it is useful in menstruation cycle or period pain? Apples, a popular fruit enjoyed worldwide, offer several benefits that…
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Period Pain Tests
Gastrointestinal Examination: To rule out gastrointestinal conditions that may cause abdominal pain.
What is Gastrointestinal Examination? A gastrointestinal (GI) examination is a comprehensive assessment of the digestive system, which includes the mouth,…
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Period Pain Diseases
Gastroparesis: A condition where the stomach does not empty properly.
What is Gastroparesis ? Gastroparesis is a condition where the stomach muscles do not contract normally, leading to delayed emptying…
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