agriculture
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Period Pain Diet
Seeds: Chia seeds, flaxseeds, and pumpkin seeds are good sources of healthy fats and fiber.
How it is useful in menstruation cycle or period pain? · Healthy fats: Help regulate hormones and reduce inflammation. · …
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Period Pain Diet
Pineapple: Contains bromelain, another enzyme that can help reduce inflammation.
How it is useful in menstruation cycle or period pain? Pineapple is another fruit that can be beneficial during your…
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